Imago Relationship Therapy, Stress Management

Individual therapy

Stress Management
Are you overwhelmed by the stress in your life?
Do you feel trapped and powerless to do anything about it; are you in a Catch-22?
Are the ways you have chosen to deal with stress causing you even more problems?

Stress is part of our life. In fact, stress has increased, especially for those of us who multitask. However, it's not the stress itself that creates problems, rather how effectively or ineffectively we deal with it. Much of our style of how we deal with stress is learned from our family of origin and determined by our past experience with stress.

In individual therapy you will learn:

1. To identify the sources of stress
2. How your repetitive pattern of responding to and dealing with
    stress contributes to increasing, rather than decreasing stress in
    your life
3. The Decision Making Process to help decide what your alternative
    options are
4. Communication techniques to help you reduces stress
5. Self asserting strategies