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Anxiety
Do you anticipate doom and gloom, especially in the morning, as you get up?
Do you feel tense, fidgety, like you'd like to crawl out of your own skin?
Do you get panic attacks?
You might be amazed to know that anxiety is not a bad thing, in and of itself. Actually we humans are hard wired to
experience anxiety and it provides us with a way to protect ourselves
when we experience real or perceived danger.
Anxiety becomes a problem when it is chronic and remains at a high level for a long time.
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